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Best Ways to Lower Your Body Fat Percentage

Too much fat in your body is not good for your health and is very unattractive. When you decide to lower your body fat percentage, first you have to know how much fat is in your body. The body mass index (BMI) is the ratio between height and weight and this is how a person is evaluated and categorized as being underweight, normal, overweight, obese, or extremely obese. If you want to know the best ways to lower your body fat percentage you may want to find some interesting information.


  • The basic principle of a healthy life is a proper diet. First, you have to find a way to reduce the calories intake, burn fats and keep you in a good health condition. You may start by increasing the protein and fiber consumption. The proteins help build muscle mass and reduce fat, while the fibers make your body eliminate toxins and prevent various diseases.
  • Secondly, you don’t have to totally eliminate the fats. There are good fats that boost your metabolism and lead to fat burning, such as fatty fish, nuts or olive oil.
  • In addition, carbohydrates are considered to be the greatest source of body fat. So the first thought is to completely eliminate their consumption, but this decision may be wrong. Your body needs carbohydrates, but they should not be in excess. Therefore, try to eat them after you perform a physical activity and before 6 p.m.
  • Many professionals consider that a balanced diet is the one containing fat, carbs, and protein. They recommend eating more meals because you can eliminate the possibility to store the additional calories as fat. There are many ways to monitor or regulate the percentage of fats so you may want to get a body fat analyzer. It will definitely help you get an accurate idea of your progress.

The most accurate way to discover your real body mass index is to use a body fat analyzer such as the Tanita BC554 model that is the favorite choice for many reasons including its ease of use and the increased versatility. This device can successfully measure your body parameters, making it easier for you to keep your body weight under control. With the Tanita BC554 by your side, the following tips will show better results in lowering your body fat percentage.

Physical activity

The best physical activity to start burning fat is low-intensity aerobics. Nevertheless, if you want more efficient and faster results, you should include some cardio activities that involve the body muscles, such as jogging, running, swimming, cycling or whatever you like. Combine the cardio with strength training and do exercises that work multiple muscle groups. If you want to get toned, do more repetitions with less weight. For a faster fat burn, you can go for training at a high-intensity level for a series of intervals.


In order to lower your fat percentage, your body needs to function normally. Sleep at least 8 hours during the night and drink more water to keep you hydrated. You can drink two glasses of cold water for boosting your metabolism. Also, drink coffee before you do physical activity because the adrenaline rushes your body to start breaking down fat tissue.

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