Vitamins for high blood pressure are taken by people whose blood pressure shoots up to risky levels. What will be discussed in this article are vitamins that would address this issue. Meaning, this is not about curing or lowering the blood pressure this is about preventing it from happening by taking supplements that will help control the level of your blood pressure. High blood pressure is called the “silent killer.” It is called as such because it can happen anytime, without any warning. It can occur in your sleep, while you are eating or while you are driving. Basically, often during the most unexpected place and time. Thus, it is important that vitamins for high blood pressure be taken as this will help prevent this from happening.
An example of vitamins for high blood pressure are those found in fruits and vegetables. A combination of fruits and veggies everyday can help lower your blood pressure. The fruits should be fresh and organic. Preservatives are bad for your body. That is why even preserved fruits may do you harm. Berries are proven to be good for lowering blood pressure. Common knowledge tells us that garlic also does the same. There are compounds present in garlic that helps lower blood pressure. Thus, eating some or taking garlic supplements packed in capsule form will be good for you.
Another type of vitamins for high blood pressure would be Vitamin B and the coenzyme complex. These includes B6, B12 and Folate. These are important for keeping your arteries healthy. These also help lower the level of homocysteine in your body. Homocysteine in your blood stream is harmful to your body when in high doses. That’s why keeping it at a low level is imperative. Calcium and Magnesium (kind of minerals, not vitamins) are helpful in maintaining healthy blood pressure.
Antioxidants are known to be an effective cancer-fighter. These are found in red wine, coffee, broccoli, etc. They are very helpful in the long term maintenance of healthy arteries. But what most people do not know is that it also provides a short term effect of lowering blood pressure.
There are many vitamins for high blood pressure. But actually, there are other more practical and easier things that you can do as well to maintain a health blood pressure level. Sleeping at the right hours is number one. Sleep is very important in keeping many parts of the body healthy. Sleep is the body’s way of resting and rejuvenating, making the body ready for a new day. If you deprive yourself of sleep, it will take a toll on you and, among others, on your blood pressure. You have to try and sleep longer, better and deeper. Lack of sleep can aggravate or cause high blood pressure. Make sure you get at least six hours of good sleep every day.
Stop your bad habits. This is probably the best thing that you can do for yourself, better than taking vitamins. Smoking, drinking, overeating, eating too much fats are just some of the things you must quit doing in order to have a normal and healthy blood pressure. And next to this, do not neglect taking vitamins for high blood pressure.