If you have started suffering from foot pain then it is high time that you should consult the doctor immediately and look for the signs of bunions. We often tend to ignore minor pain and itching in foot, however if it is persistent and causing discomfort then you should bring it to the notice of the doctor as you might be suffering from bunions. If bunion is confirmed, then you should adopt various bunion relief methods. Among them probably the first is to change the shoes that you generally wear. You need to go for the shoes that are wide and provide your toes plenty of room to breathe.
Pointed or high heeled shoes are a strict no-no when it comes to bunion relief. Apart from this, you can also opt for padding or bunion guards to provide bunion pain relief. The market is flooded with plenty of such products and you will wide them spread over a wide range. After you have been diagnosed with bunions, you need to restrict your daily routine as well. You need to avoid load bearing, heavy walking etc. as it might aggregate your pain or may worsen your condition too. These are some really simple, easy and effective bunion pain relief tips. These tips will help provide you bunion relief without surgery.
If you are looking for another method of bunion relief without surgery then there is another method. In this one, you need to soak your feet in warm water 2-3 times a day for fifteen minutes every time. This will help to massage your foot and provide you with necessary relief. Icing is another effective method to provide you with bunion relief. Apart from this, you can also try some mild stretching exercises. There are some that helps to reduce the pain on the affected joints. You will even find some medications also that will help to control the bunion pain to an extent.
It’s better if you adopt all the above mentioned methods to get relief from this foot problem. Each of these actions is important. Also, try to do it as early as possible to minimize the harmful effects of bunions. There can be many causes behind enlargement of joint at the base of the toe; it may be heredity, abnormal growth of bone or light shoes etc. It invites inflammations, swelling, redness as well as pain in the foot.
Bunions are not only painful but they are unsightly also. Also, all the bunions cases are not mild and you might need to go for a surgery also. Foot hygiene becomes important, especially if you are suffering from the pain of bunion. In worst cases, you need to undergo the surgery. Bunion pain relief surgery helps to correct the deformities that are present in the foot, with the help of surgical procedures. However, these are only recommended in severe cases. The success rate associated with the bunion pain relief surgery is quite high. However, there are some side effects also and thus you need to consult your doctor before you undergo a surgery.