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Is Your Bed Causing Your Allergies

Allergic reactions are caused by substances from the environment (and they) that are called allergens. There are many people suffering from allergies and they can basically be allergic (at) to all sort of things, from domestic dust, to animal hair, pollen, food, and so on. The bacteria and parasites can cause improper immune reactions that can trouble our health condition.
In this article, we will try to discover if the bed is a good environment for allergies. Since the bed is the place where you spend most part of your life, it is very important to sleep well and wake up in a good mood. Unfortunately, this doesn’t happen all the time because as we will find out, the bed is a source of various allergies.

Dust mite allergies

One of the most common allergies is the dust mite allergy. The dust mite is microscopic in size and cannot be observed by the human eye. Dust mites prefer skin flakes or animal dander and they like warm and humid air. Researchers say that the highest concentration of mites is found in the bed. A mattress contains over 10,000 bugs. Besides the bed, they can also be found in sheets, blankets, and pillows. The symptoms are various, such as asthma, rhinitis, itching, headaches, rashes, sneezing and many others. The mites are very resistant and can survive for days in sheets and blankets. A curious fact is that a mattress can double its weight within a period of ten years due to dust mites.


In order to prevent the allergies and decrease the dust levels from our bed, we can apply some helpful methods. One of them is to buy allergen-proof covers for the mattress and pillows. Their fabric will prevent the mites from migrating. Also, you may look for a hypoallergenic mattress and pillow, one of the best is the bamboo pillow that will surely keep the mites away.
For further actions, you have to wash the bedding in hot water at least once a week. A dehumidifier will be helpful for keeping the proper humidity level and a high-efficiency particulate air (HEPA) filter will purify the air.

Fabric allergies

Another reason that can cause allergies are certain fabrics. You have to first determine the type of fabric you are allergic (at) and find the alternative ideas. It may not even be the fabric itself but the chemicals and additives used to treat the fabrics. More people tend to develop a fabric allergy just because they contain all sorts of unhealthy substances. A great solution to this problem is to buy organic bedding in order to improve your sleep quality.


The symptoms of the two allergies are very similar and scientists say that there are great chances to have in fact an allergic reaction to dust mites in both cases. Whatever may be the cause of the allergy, there is a true fact that the bed can definitely cause us many allergic reactions.

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