If you are one of the millions of people who experience frequent back pain, then how to fix back pain is probably one of your major concerns. Back pain is probably the most common kind of pain that people all over the world experience especially elderly people and those with physically-demanding tasks. Back pain may be very common but it certainly is one pain that can make you feel uncomfortable and hinder your work. Fortunately, this is very simple and can help you relieve of any back pain in no time. This solution involves only three steps that you can do anytime even at work which guarantees to free you of any back pain in little time.
Step 1: Sit Correctly and Properly
Many people neglect sitting correctly and properly as when one sits all he ever thinks about is being comfortable with his chair. While it is not bad to think of sitting as just relaxing, if you have frequent back pains, you need to think about sitting properly. This is the easiest way on how to fix back pain as it involves little to no effort at all. It might be troublesome for some people who are not used to sitting properly at first but if you do this continuously it will eventually become a habit and you won’t even notice it then. Always remember to sit with back straight and aligned. Here are some tips on how you can sit properly to fix your back pain:
• Make sure that your knees are placed lower than your hips when you sit to get more support from the ground and relieve your back of stress for supporting your body.
• Make sure that your computer is placed at eye level or slightly above it to keep you back and head in aligned and straight.
Step 2: Stand Up
One of the best ways on how to fix back pain is to stand up from time to time from your desk and move around a bit. Sitting down all day can make your lower back stressed thereby causing lower back pains especially if you are not sited properly. By standing up from time to time you relax your lower back muscles a bit and you prevent it from stiffening as well. You need to move around a few minutes and leave your desk for a while to prevent any chances of developing back pains.
Step 3: Planking
Planking is also a great method on how to fix back pain as it helps develop your core muscles which provides balance and support for the upper body. Once your core muscles are developed it will be the one supporting your upper body whenever you are upright. It will relieve your lower back muscles of stress from supporting your body. This method is easy to do. Lie on your chest on the floor, fold your toes and bend you arms to support your upper body then slowly raise your body. Stay in the raised position for about 30 seconds and make sure that you use your abdominal muscles. After 30 seconds you can rest then repeat about 5 times each day.
This is a very simple way on how to fix back pain. All you need are three steps that are very easy to do. Keep this how to fix back pain in mind and free yourself from stress caused by back pains.