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3 Natural Remedies for Sore Throat

A sore throat is perhaps one of the most annoying parts of having a flu or a cold. When your throat reaches the state of inflammation and pain, there is usually a symptom of illness and the major cause is an infection. This infection may be the source of a some viruses like the flu or a cold or of certain types of bacteria. Usually, the inflammation of the throats is caused by viruses which can be very contagious. Even though most people think antibiotics are the proper medication, they cannot kill the viruses, but only the bacteria.

So, besides the common medical treatment for flu and cold, natural remedies for the sore throat are efficient and the best thing is that they don’t have side effects. Bellow you have three of the best examples of such remedies.


According to some scientific studies, honey is believed to be a natural remedy in this kind of problem. Many people choose to consume honey either by simply taking a spoon or by mixing it in the tea or with milk or lemon. As mentioned above, this natural remedy, has a long history in the treatment of sore throats because it has anti-inflammatory, antiseptic and antibacterial properties that help fight against the infections.

Gargling with salt and water

Gargling with salt water is another traditional remedy. If you gargle regularly it will help reduce the inflammation and it will give a soothing feeling. This treatment also eases the throat irritation and improves local circulation. For this remedy you have to mix one teaspoon of salt in a glass of warm water and use it for gargling.

Licorice root

This herb is one of the most used herbs of all time. Studies revealed that licorice helped patients that were having throat related problems get better. The root is frequently used in small amounts and it is considered to be a peacemaker because it helps herbs work together in a more efficient way. This root also has anti-bacterial properties and can be used in numerous ways. One of the best ways to use it is the licorice tea. All you have to do is take some licorice root and boil it in water, then drink it warm.

Whatever natural remedy you want to use, you can be sure that they are very helpful not just in calming the pain, but also in healing the cause and making you feel much better. All of them can be easily found within the comfort of you home.

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