The most common back pain experienced by many people is low back pain left side. Back pain can be uncomfortable, irritating and hinders your job thus you need immediate solution for it. Once you experience such, you need to have it treated immediately. Low back pain left side is also often referred to as a non-specific back pain as it can be due to a lot of factors. This is primarily the reason why experts find it hard to diagnose lower back pain left side as it can be attributed to so many things. Here are some of the most common reasons why people develop such back pain and what you can do to prevent it from occurring.
Most Common Causes of Lower Back Pain Left Side
• Musculo-skeletal problems are the primary reasons experts look into for developing low back pain left side as it is the most common reason that results in such back pain. If you suddenly feel your lower back hurting after doing heavy and strenuous activities it is most likely that your back pain is due to musculo-skeletal problems. This can easily be treated with a hot compress, rest and some over-the-counter analgesics.
• Having kidney stones is also a main reason why people experience left side lower back pain. If you experience lower back pain and observe blood in your urine as well as difficulty in urinating it could probably be that you have kidney stones. Consult with your doctor immediately when you observe such incidences.
• Intestinal problems are also causes that experts look into if you experience lower back pain left side after eating certain foods accompanied by episodes of diarrhea and vomiting.
• Arthritis or any inflammation in your joints can also be a cause of lower back pains on your left side. This can easily be treated with some rest, exercises or rehabilitative movements and some medication to ease the pain and control the inflammation.
Exercises to Prevent and Relieve Lower Back Pain Left Side
• Stretching is one of the most basic and effective exercises to treat your low back pain left side. But you need to keep in mind that you need to do this in moderation and not overstretch your body. Overstretching will only aggravate the pain and can even tear your muscles. Do it to an extent only that you can manage.
• Cat stretches is an easy exercise manage your back pain. Facing the ground, keep your palms and feet on the ground as well. Slowly raise your body forming a hump on your back. Look at your navel and keep this position for about 30 seconds. Lay flat on the ground again and do it on the other side. Facing the ceiling with your palms and feet on the ground slowly raise your body so that you form a U-shape at your back. Relax your head letting it hang comfortably and keep this position for 30 seconds as well. Then, slowly lower your body and return to your lying position. Do these alternately for about 3 to 5 times each.
Low back pain left side may be caused by many different things but it only takes some exercise, medication and proper care to relieve you of it.
Pain in the upper back area is known to be less common than lower back pains; this is because of the nature of the movements carried out by the upper back pain left side, which are more static and stable than those with the lower back. Therefore, it can be seen as a medical condition, especially if it tends to be intense and frequent. The upper back, also medically known as the thoracic spine or middle back, is that part of the back where ribs attach (through the shoulder girdles).
Usually, the upper back pain is caused by the tearing of the ligaments (tissues attaching the bones to one another) in the thoracic (upper) vertebra. Common causes include suddenly lifting, carrying, bending, or twisting heavy or massive objects and sitting in an uncomfortable position for prolonged hours. In some rare cases, even violent coughs and sneezes can cause upper back pains.
Other symptoms can exist with upper back pains, such as anxiety, depression, fatigue, headache, neck pain, muscle stiffness, and even stress. Or yet, more serious conditions like vomiting, indigestion, jaw pain, heavy sweating, and even difficulty in breathing. These signs are the most monitored because advanced scans like magnetic resonance imaging (MRI) and computer tomography (CT) will not be able, or rarely, image an anatomical problem that is amenable to any kind of solution for the upper back pain.
More than coexistence of symptoms, a more pressing concern involving upper back pain left side is the possible underlying causes. With regard to these conditions, a physician would most likely attribute it to muscular irritation (myofascial pain) or joint dysfunction. The first condition usually is a result of weak muscle tone (deconditioned muscles) or overused injuries (repetitive injuries). Muscles across the back are some of the largest and most powerful, and therefore have a significant effect on the condition of the thoracic spine. More serious underlying causes of upper back pain left side, and usually are diagnosed even without left side back pain include spinal stenosis, spinal disability, or degenerative disk disease.
There are very few cases where a single trauma can cause significant amounts of upper back pain left side. Usually, localized body pains such as that in the upper back take time to develop. And in most cases, simple and conventional methods of treating body pains will be required and actually are already sufficient by themselves.
Because of the more or less mechanical nature of these conditions, upper back pain left side is most amenable to stimulation of various trigger points. This calls for one or a combination of massage therapy, osteopathic or chiropractic manipulation (physical moving around of joints by a medical expert), or acupuncture. Chemical stimulation of trigger points to alleviate pain is also common, and one common medication for it is lidocaine.
One good measure to avoid upper back injury is stretching before doing strenuous work. It is important to know that when muscles are not properly stretched out, they can become too stiff and tight, therefore easily leading to tears in tissues and, eventually, swelling, and inflammation. Ageing and prolonged overuse may have the same effects. Preventing pain is relatively easy, as long as it is being done regularly.
If you are suffering from bunion then you must have realized that how much irritating and painful it can become. Bunions are the bumps on the sides of the big toe. In this problem, the big toe points towards the smaller toes and a bump is formed at the big toe joint. This formation is mainly a result of the biomechanical dysfunction in the body. Wearing tight shoes will further add to the problem and lead to foot pain. Even though anyone can suffer from this problem, aged people and women are more prone to it. The bunion pain is not only limited to the foot but also to knee, back as well as hip. If you are suffering from any kind of foot pain and looking for various treatment methods then this article is a must read for you.
Bunion pain can be relieved by wearing loose shoes that will help to decrease pain. Apart from this, you can also fix padding in the shoes. The custom made orthotics imbalances can also be used to treat this form of imbalance. If your bunion problem is still not treated by these traditional treatment methods then you can always opt for the surgical ones. These methods provide reliable results. There are number of procedures that one can adopt depending upon his or her case. These surgeries might require you to remove the bump by cutting the bone or modifying the bone. Depending upon the severity of bunion the recovery time will vary. Even though this procedure may slow you down and restrict your movement for a few weeks, it will help to improve your lifestyle to a great extent.
All the load bearing activities will have to be put on hold after the surgery, giving enough time for the injury to heal up. The doctor will take into consideration various factors including your age, lifestyle, medical conditions etc. Also, you should never rush for the surgery until doctor advice you. Even though a bunion removal surgery is there to relive the pain and bring normalcy and comfort back to your life, but some time you can treat the problem with non surgical methods also.
For bunion pain removal, you can also use the foot soak method as this will help you to cope up with the pain. All you need to do is to add some herbs in boiling water and submerge your feet in it. You can also opt for cold compression methods. Whenever you feel pain in the bunion, then you can apply ice packs on it. Sometimes you have to wear the bunion corrective splints and braces to straighten your toe and also to reduce the size of bunion.
Medicines like aspirin and other may help you to reduce the pain. You can also apply skin ointments on them to get relief from irritations as well as inflammations. Foot therapy and foot spa is great for reliving the stress and pain caused due to bunions. The mild massage will not only reduce the pain but will also strengthen your toe. However, these methods don’t provide a permanent solution to the foot pain problem, which the surgical procedure does.
In case you are suffering from this problem, it is a must that you take good care of your foot. It is amongst the most strained part of the body and you need to give it proper attention, just to ensure that it is safe against diseases as well as deformities.
Lastly if you are thinking that is bunion surgery painful? Then answer is yes, but not to a great extent. The surgical methods used nowadays ensure that the patient suffers from less pain and complications and also has a speedy recovery.
Teeth are a very important part of who we are. Without teeth we couldn’t chew our food or speak properly. That being said, we need to take care of our teeth if we want to keep them. That is what a dental hygienist does. The job of a dental hygienist can be very complex depending on the setting. That’s why were a going to find out the dental hygienist salary here in the United States. But first we need to know what one does.
It can be as simple as examining a patients teeth and gums to determine whether there is the presence of sores, as well as signs of disease or other abnormalities. They may also take pictures of the teeth, or x-rays and may do other procedures like fillings and root canals if needed. They have a very specific job and that is to ensure that we keep our teeth for a long time.
Determining a dental hygienist salary isn’t necessarily cut and dry either. There are variables that can change the yearly salary of a hygienist. The first thing that should be noted, is that while most dental hygienist practice in a dentist office, there are dental hygienist that provide services at a physician’s office and this could change dental hygienist salary depending on what city they choose to seek employment.
Another variable in determining dental hygienist salary is their requirements for employment. Due to the number of people going to school to become dental hygienist, they are required to have more than just a job application. They are required to have a cover letter that outlined education, experience, and training. It must also include hygienist motivation and goals, as well as unique skills of particular relevance to the dental office’s needs. It is also important to note that licensure is useful in determining yearly dental hygienist salary.
Many dental hygienist offices may not consider the application of someone who does not have the proper license or certificate. Some require a minimum of an associate’s degree and/or two to four years of experience in order to be considered. It is a field that is in high demand and therefore, seeking employment has the potential to be a rather daunting task
depending again on what city you choose to enter the field.
According to salary.com, dental hygienist salary is around $62,124 here in the United States. Now, this number is an average that is determined through excessive research and analysis. For instance, a dental hygienist can make an average salary of $68,100, across the country in Los Angeles, California. However, if you go south to Charleston, West Virginia you can expect to make $54,061 a year as a dental hygienist.
As with nearly any other field, you must have the training, education,and knowledge to be a successful dental hygienist. As mentioned earlier, dental hygiene is a field that is in high demand so you should stand out and get the education and licensure needed to get the highest pay. It is also important to figure in the coast of living. Depending on where in the United States one would decide to work in his field, will determine the dental hygienist salary.
Diarrhea after eating is a frequent incidence to many persons particularly if the food they intake did not
suits well with their stomach. Diarrhea is a worrying condition which can impede with an individual’s life
immense time. There are diverse types of diarrhea generally occurring in human beings and the bile salt
diarrhea is one of the specific cases where diarrhea occurs due to infection of ileum. Loose watery
stools and upset stomach after eating are the common symptoms of diarrhea. Many people are
embarrassed to handle the situation. But if they realize they are not the first person to suffer with such
situation it is not that much embarrassing to take the right treatment. Diarrhea after eating could be a
major symptom for various types of gastro intestinal disease and there are numerous causes behind the
specific type of diarrhea. Some of the common causes for diarrhea after eating include stress, trauma,
food allergies, low fiber food diet, hormonal changes, bacterial and viral infections. Diarrhea right after
eating is experienced by many individuals due to food poisoning. There are some of the side effects or
common problems associated with diarrhea and it includes constant burping, upset stomach after
eating and many others.
Symptoms of diarrhea after eating
• Watery stools
• Stomach cramps and abdominal pain is one of the most common symptoms of diarrhea
• Undigested food particles in the watery stool
• Increased temperature
• Decrease in body weight
Diarrhea right after eating
Causes for diarrhea vary and diarrhea right after eating is caused for individuals with digestive disorder.
This digestive disorder may not be discovered by most of the individuals or some of them may have
intolerance to specific types of foods. Irritable bowel is the syndrome experienced by individuals that
have diarrhea right after eating and the exact cause for this syndrome is still not known. Food poisoning
has become widespread in the present days. It is caused by contamination of foodstuffs with bacteria
and viruses from infected organisms. There are many people that experience diarrhea right after eating
due to food poisoning. This is really frustrating to individuals and it not only disturbs the health but also
interferes with the social life.
Upset stomach after eating
In the recent days it has become prevalent to see individuals to suffer with many sort of health issues
due to change in their lifestyle and food habits. Most of the people have poor digestion. Upset stomach
after eating is a prevailing incidence due to failure in digestion. Digestion is a complex process and it
involves a number of steps. Digestion begins soon after food is entered into the mouth. For the process
of digestion to take place without any trouble, coordination of both chemical and physical factors is
most considerable. Any interference with digestion process or digestive enzymes may cause stomach
upset after eating. Food intolerance is the cause of stomach upset for many people.
Intolerance may be caused to a variety of foods including the fatty foods, wheat and sugar. Stomach
upset is experienced by these people as soon as they consume such types of food. In addition to food
intolerance people with ulcer complaint also feel the pain in their stomach after intake of food. The
reason for stomach pain experienced by ulcer patients is their stomach linings are typically inflamed and
if any food causes bloating it may leads to stomach upset.
Poor dietary habits are the causes for failure in digestive system and they can cause a number of health
issues. In addition to diarrhea right after eating, constant burping is usual with people who do not
follow a healthy diet or food habit. Excessive burping may be a sign of medical condition and there are
loads of reasons for constant burping of which malfunction of digestive system, irritable bowel
syndrome, gastro paresis are commonly known.
Bile Salt Diarrhea
It is caused by alterations in the bile acid metabolism and it also results in chronic diarrhea.
Effects of diarrhea on body
Prolonged diarrhea after eating may have several impacts on body and it also leads to complications in
the later case. Increased pulse rate, throbbing headaches, darkening of urine, dilemma or being irritated
easily are some of the common effects of chronic diarrhea. Individuals with any of the above symptom
must immediately consult a doctor and get rid of the dehydrative effects and also relieve from the
imbalance of electrolytes.
Discomfort caused to rectum
Constant visit to the toilet may cause sores in the rectal region. Inflammation of rectum causes burning
sensation and itch in the affected area. Discomfort in the rectal region is relieved with warm shower and
aeration of the area with soft cloth. Discomfort prevails until body recovers from diarrhea and
petroleum jelly and many other applicants are used to treat it.
Recommended foods for diarrhea
Eating safe foods can give some sort of relief to diarrhea. Bananas are one of the best foods suggested
for people while having diarrhea. It is a sweet fruit and easily digestible. Electrolytes lost during diarrhea
are replaced with huge levels of potassium present in the fruit.
Apples are suggested for people with diarrhea as the higher pectin content in apple makes the digestion
process much quicker and simpler. Apples are the ideal foods for diarrhea. Among the different dairy
products that are frequently avoided yogurt is an exception. Probiotics present in yoghurt can balance
the bacteria existing in the digestive system.
Treatment for diarrhea after eating
Home remedies are suggested for some sort of diarrhea and there are some medications commonly
recommended for diarrhea universally. Individual’s experiencing acute diarrhea on a frequent basis
must consult with a physician and take relevant treatment. In some cases physicians may suggest for a
couple of test. Results of these tests are essential to identify any underlying stomach disorders. Diarrhea
after eating is really annoying and is much crucial to cure it to prevent further complications. Diarrhea
after eating in mild condition is easily curable and it is advisable for people with such symptoms to avoid
worries and concern on it.